Upcoming events.
Stay tuned for upcoming circles, evenings, and workshops — created to support your healing, self-discovery, and growth. Each gathering is an invitation to pause, reconnect, and explore yourself with presence and awareness.
Check Out Upcoming Events
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Check Out Upcoming Events ☆
Breathwork to Breakthrough (Copy)
Breathwork to Breakthrough
Date: Sunday, November 23, 2025
Time: Arrival at 6:45 PM | Begins at 7:00 PM
Location: Scarborough, Ontario (private home studio)
Description:
An evening of deep connection, release, and renewal.
Join us for a transformative Somatic Breathwork journey — a practice that quiets the mind and opens the doorway to the body’s innate wisdom.
Through intentional breathing, we’ll move beyond inner barriers to awaken balance between mind, body, and spirit. Breathwork invites release of stagnant energy and creates space for lightness, calm, expansion, creativity, and joy.
Soothing sound healing instruments will accompany the experience, easing stress and helping emotions flow freely.
No prior experience needed — only an open heart and a willingness to breathe.
Spots are limited to 10 — reserve your space early.
Emailgenagovas@gmail.com to join or submit contact form.
Breathwork to Breakthrough
Breathwork to Breakthrough
Date: Sunday, November 23, 2025
Time: Arrival at 6:45 PM | Begins at 7:00 PM
Location: Scarborough, Ontario (private home studio)
Description:
An evening of deep connection, release, and renewal.
Join us for a transformative Somatic Breathwork journey — a practice that quiets the mind and opens the doorway to the body’s innate wisdom.
Through intentional breathing, we’ll move beyond inner barriers to awaken balance between mind, body, and spirit. Breathwork invites release of stagnant energy and creates space for lightness, calm, expansion, creativity, and joy.
Soothing sound healing instruments will accompany the experience, easing stress and helping emotions flow freely.
No prior experience needed — only an open heart and a willingness to breathe.
Spots are limited to 10 — reserve your space early.
Emailgenagovas@gmail.com to join or submit contact form.
The Sanctuary Within
Date: October 19, 2025
Time: 8AM | 10AM | 12PM | 2PM
Format: In-person
Description:
Led by Christina Cripouris, founder of The Sanctuary and @lululemon Train Ambassador, and Gena Govas, somatic breathwork guide and @lululemon Yoga Ambassador, this immersive experience invites you to move, breathe, and restore.
Begin with 30 minutes of restorative reformer pilates to awaken the body, then surrender into a 45-minute breathwork and sound bath guided by Gena.