HEALTH & WELLNESS
AGE IS A FACT.
HOW YOU AGE IS A CHOICE.
AGE POSITIVE. LONGEVITY AND RESILIENCE THROUGH MOVEMENT, NUTRITION & RESTORATION.
How do you feel? If you're not feeling how you want to feel in your energy level, strength, ease of movement and your mindset, I will show you how to make your greatest improvements. Ditch the diets and restrictions and embrace a lifestyle that works for you. How you want to feel is a powerful catalyst for deliberate action.
Hi I'm Gena, I'm 50, and it is my mission to help women thrive as they age. How you feel impacts all areas of life and as a personal health coach, I design results based solutions that take you from where you are to where you want to be. In a sustainable manner, you can reclaim your inner power and health to live your life to the fullest. You will be equipped to meet your goals and empowered to surpass perceived limitations - one step at a time. It's never too late to begin! Restore the foundations of well being and embrace every day with vitality, calmness and confidence.
Several years ago, faced with the decision to return to work after the birth of my second child, I instead took a leap. In the pursuit of what I knew was vital to my purpose I bridged my core desire to help others with my love and passion for fitness and health.
Over the past 15 years, as a Personal Trainer and Exercise Coach, I've helped to improve the lives of others while continuing to transform my own.
After an injury that pulled me out of my 7th marathon I went back to strength training with greater purpose. At the age of 43 I entered my first Figure competition. I moved up to Women's Physique and for the next four years I was dedicated to the art of bodybuilding. I participated in a dozen competitions and at almost 46 I had the honour of representing Team Canada at the first IFBB World Juniors and Masters Championships in Central America.
It was also around that time I began to practice yoga. After almost a year of my independent practice, I was excited to begin yoga teacher training and to be able to share another training modality that offers many benefits.
My transition to each new chapter was intuitively led. Although running differs from weightlifting and time in the gym was different than time on my mat, they each possessed a form of meditation through movement and synchronized breath. They each possessed heart and something that cannot be defined in the parameters of logic. Spirit does not survive there. And more than anything my varied and evolved movement practices carried me through the most challenging times in my personal life.
I continue to follow a lifestyle and mindset that helps me to live on a more conscious level. In learning to take better care of myself and direct my own healing process I completed my Reiki training and Thai Yoga Stretch Therapy. Having experienced the many benefits and expansive nature of this body work, I strive to faciliate healing in a safe, supportive and compassionate manner. And as a health coach I abide by the same priciples.
I hope my journey, so far, displays possibility and potential. I hope it offers some inspiration and encouragement to take a leap. Honour how you want to feel, how you want to move, breathe and live. When you take action for wellness you are coming into something greater and anything becomes possible.
Live video training in the comfort of your home.
Virtual coaching offers all the benefits of mobile training, except we meet face-to-face, on a video platform.
I walk you through every exercise and demonstrate how to do it safely. I watch your form, give you immediate feedback, guidance and instruction as if in person.
We begin with whatever equipment you have, even if that’s just your own body.
All you need is a desk top, lap top, tablet, ipad or mobile phone.
Virtual coaching can also be blended with *Online Coaching.
Using a mobile app you access your personalised program, the workouts I've assigend on the days we are not training together and your rest and recovery days.
We review progress and track results and you can easily ask me any question with instant messaging.
You have daily guidance, accountability and feedback.
*Please see Online Coaching for more details.
Plans start from $280 per month
Maximize convenience, flexibility and ROI with structure, support, guidance and accountability.
Using a mobile app, this simple and direct individualised training doesn't require that you be tech savy.
With the click of a button you will interact with me and your programming.
All your workouts are displayed and exercises are demonstrated, by me, in video format, in addition to my written instructions.
You log your workouts once completed and I receive an automatic notification.
In adddition to our weekly virtual or phone check in, we also connect with instant messaging, just like email for text, we track progress, record benchmarks and review nutrition guidelines.
You can share workout videos or photos for my review while also sharing your feedback and input.
$350 per month
PRIVATE AND SEMI-PRIVATE IN-HOME
With In-Home training I bring the workout to you in the safety and comfort of your home. Enjoy all the benefits of customized coaching, either one-on-one or with a partner, with an option to blend with Online Coaching.
*Following the City of Toronto's direction I wear a mask when coaching indoors.
Plans start from $325 per month
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RELAX AND RESTORE
THAI YOGA STRETCH THERAPY
A manual therapy treatment, incorporating muscle manipulation technique, joint articulation and twists, at a slow pace and relaxed vibe.
This holistic experience helps with:
Chronic pain management and injury prevention
Increased mobility, flexibility and range of motion
Release physical, mental and emotional tension in the body
Improved physical performance
Recovery and rehabilitation
This assisted stretch approach allows us to sink into muscles, without unnecessary force, inducing a deep state of relaxation and restoration. This relaxed, slower transfer of pressure supports the nervous system and helps to boost the immune system. Treatments are performed on a large padded floor mat, in comfortable clothing and without the use of lotions and oils. All necessary steps are taken to promote safe practice in accordance to health guidelines.
Treatments onsite at Niya Laser Spa, 745 Danforth Avenue.
Treatments start from $75
IN HOME YOGA
PRIVATE AND SEMI-PRIVATE
Experience improvements in flexibility, balance, strength and well being. Custom yoga instruction desgined around your unique needs and current abilities. Develop your practice and progress safely with clear instruction and accessible modifications.
Sessions start from $95
Reiki is a light touch energy based healing modality that helps to reduce stress, boost relaxation and promote healing. Through a series of hand positions, either directly or just above the body, Reiki re-establishes a natural energy flow which in turn can enhance and accelerate the body's innate healing ability.