HEALTH & FITNESS
I'M GOING TO HELP YOU GAIN CONTROL OF YOUR
HEALTH AND FITNESS.
I'm Gena and I'm here to support you, encourage you and remind you that your body is beautifully designed to thrive.
You are meant to feel great, to be comfortable in your skin, to feel strong, healthy and energized and together we will take on the challenges that keep you stuck.
I will provide the tools and we will create a positive thought process and diminish habits that keep you from progressing.
No more wishing and procrastinating. You don't need to start over every Monday. There's no wagon to fall off of. With my support system to a healthy lifestyle you'll be empowered to live at your best. - Gena
I CHANGED MY LIFE THROUGH HEALTH & FITNESS AND YOU CAN TOO.
After spending several years in the corporate world, I decided it was time to leave it behind and do what I am most passionate about - help others change their lives through health and fitness. I am a Certified Personal Trainer, International Women's Physique Athlete, six time marathoner and mother.
A decided mind is an empowered mind and through exercise and nutrition I became my healthiest and strongest – inside and out. I've been a health professional for over a decade and having witnessed all the various trends, phases and stages of the health industry I know how to keep it simple and get results. The magic pill is you.
It's never too late to set new goals and reach new heights in your life. I was over 40 when I took my love of fitness one step further and began competing as a Women's Physique athlete. I've competed in a dozen competitions and most recently representing Team Canada at the first IFBB World Juniors and Masters Championships in Central America.
Decide to take control of your wellness, imagine yourself at your best and with my guidance we will make it a reality.